Health and fitness journey

Mission Statement:
+Respect for all life

+Helping others with self actualization and great change
+Mantling perfect health and ideal weight

At a young age I experienced horrible abuse that snowballed into decades of suffering and sorrow. At twenty one years I allowed my curiosity to be crushed in a very difficult 23 year marriage. I had incredible negative energy built up in my body at the end of this relationship. I was lonely, depressed and 210 lbs when I finally decided to leave the marriage. I got four kind sons out of the relationship so it was all worth it. 

I had the most unique opportunity to deeply learn while I worked in my business as a single mom for ten years. I became relentless to find many answers to many questions in books, on Youtube and podcasts. I got to a size eight and stayed at this ideal size for thirteen years. I felt like Wonder Woman hiking up mountains and jogging down fast. I studied taoism, physics, the Bible, a little psychology, philosophy and the two minds. My perspectives came from many amazing teachers. 

Then pre-menopause happened, my body fell apart with incredible inflammation and pain. Everything became very difficult and painful once again. I gained a lot of weight and horrible physical pain. Our body is like a sponge and it holds on to negative energies until we process and release them. Going through menopause causes the hormones to be out of balance and incredible stress on the body. This was when I emerged myself in the anatomy. I spent about fifteen hours a week for two years listening to many teachers, reading their books, and doing many things they suggested. In six months I lost 42lbs and I discovered it was mostly about owning the extra weight and balancing hormones. My life is much easier with knowledge of my body, food, hormone balance and how the mind works. I’m loving how negative thoughts and food have no control over me anymore. Positive affirmations only work after many negative beliefs are dealt with. I now completely understand what held me back from becoming successful in everything that matters to me. Knowledge always trumps fear! With knowledge of the mind, food, programming, complete acceptance for the present moment and habits lasting change can happen. My very difficult past no longer haunts and controls my present moment. Now I get to help others accomplish their dreams come true.